April 08, 2004

Oh Oh....here come the buns!

Two sets arrived today! Sabotage!

This after I boasted to Mark, an instructor at the gym, that I had lost 12 pounds. He asked from what period. Smart guy, cause if it had been from say May last year, 12 pounds would have been insignificant. When I told him it was from January this year, he heaped praise on me. Then I asked him how I could lose a further 10 pounds in two months. Said he "keep a food log, do 3 days low calorie then 2 days of normal eating to trick your body".

Normal eating does includes bun ent? Come on man, it's Easter. It's tradition.

IT'S FATTENING YAMMIE.

Ok, so I confess to having a one inch square out of my niece's slice after dinner this evening. Guess what? That brand don't taste good at all. So it will not be difficult to forego the bun.

I'll let y'all know how it goes.

Posted by yamfoot at April 8, 2004 09:53 PM
Comments

Well, my two slices earlier with cream cheese were by no means 1 inch square....I guess you done know who naw lose nuh weight!

Posted by: Dr. D. at April 9, 2004 01:21 PM

The weight loss/exercise site is www.fitday.com. It's really good (if you stick with it, which I didn't), but it's geared towards North American diets, so you have to get a bit creative if you want to be able to estimate calorie/nutrient intake from Caribbean foods.

Posted by: titilayo at April 12, 2004 08:01 PM