The next decade....what's in store?

Now other body parts hurt!

Too much exercise. Or too much of the wrong type maybe?

I did some lunges the other day....I think that's what's affecting my left knee. And then there is the muscle in my lower back on the left hand side which always hurts, but is doing so more than ever.

I need a yoga class. Went to a gym on the island which advertised yoga, only to find out they do classes from 9am MONDAY TO FRIDAY!!!!! I asked the instructor if they intend the classes to be for people who don't work!

So that's a lost cause. I felt so much better when I was doing the yoga in Jamaica. And my teacher was very very good. From talking to this one here, she sounds very 'rough', so not sure how her classes would go.

See now, if I were rich, I would fly Susan in!

Posted by yamfoot at October 16, 2004 09:05 PM