January 21, 2005

What I did at the gym today

Signed at 4:55. Left at 8:30.

Bicycle 15 mins Level 2 - 3
Pilates class 1 hour
Front shoulder raises (10 lbs dumbells for all), 3 x 12 reps
Side shoulder raises 3 x 12 reps
Shoulder shrugs 3 x 15 reps
Shoulder press 3 x 12 reps
Bicep curls 3 x 12 reps
Tricep extensions (push down) 2 x 15 reps, 2 bars
Stretched
Elliptical runner, 20 mins, Level 3
Bicycle 25 mins, Level 2 - 4
Danced around in aerobics room by myself to Sean Paul (Dutty Rock) 15 mins
Tricep extensions (cable machine) 2 x 12 reps, 1 bar

So 1 hour of cardio today.

Tomorrow is a rest day, then Sunday will be Yoga and legs I think.

Posted by yamfoot at January 21, 2005 11:01 PM
Comments

3 hours and 35 mins in the gym? are you mad?!?!?!?! I haven't been in a gym since 1998. And i don't plan to.

Posted by: bootsie at January 21, 2005 11:46 PM

not mad at all. if your weight is ok, then no gym for you, but i gotta go. don't have a choice really.

Posted by: Michelle at January 21, 2005 11:51 PM

don't get me wrong....it's great that you're so focused (if only i could be!). it's just that 3.5 hours is an awful lot for one session.

it's not all about size anyway....you're obviously fit to do all that. if i tried i would a) pass out or b) not be able to move for a week!

Posted by: bootsie at January 22, 2005 08:58 AM

I tired jus from reading!

Posted by: Dr. D. at January 22, 2005 06:16 PM