July 11, 2005

What I did at the gym today, Monday

15 minutes on Stationery Bike, going from Level 8 to 13

Lying chest press
Lying pec flys
Shoulder press
Lateral arm raises
Lat pull downs
Another back exercise which I don't know the name

3 mins Stair Master (a killer machine)
7 mins Elliptical runner
20 mins Treadmill alternating with inclines of 2.5 to 5%, 3.5pmh and jogging 1 minute, walk 1 minute. Jogging was at between 4 and 5.5 mph.
15 mins Stationery Bike
10 mins dancing in the aerobics room and using the step

So I did quite a bit today.

According to Nutridiary.com which has a better list of exercises to choose from, I burned over 500 calories today in my workout. So that means net calories today were 1499. Not bad huh.

Tomorrow is Pilates and a little cardio. Have to work real hard. Real hard Miss Yamfoot.

Posted by yamfoot at July 11, 2005 11:44 PM
Comments

i getting tired just listening to that workout. 3 minutes on one machine dont seem like anything though

Posted by: jdid at July 12, 2005 02:29 AM

you try the stair master at effort level 5 and then get back to me....(that is if you can walk afterwards!)

Posted by: Michelle at July 12, 2005 09:34 AM

All o' that? Girl, you fit, hear? I probably couldn't do even half of that without feeling like I ready to dead. But I'm trying to get fit too, little by little, little by little.

Posted by: titilayo at July 12, 2005 09:41 AM

no pain no gain

Posted by: owen at July 12, 2005 11:14 AM

Hey Yamfoot, always good to see a fellow West Indian getting their workout on.

& I don't know if I'm brave as much as I'm nuts to have those pics up ;)

Take care

Posted by: renee at July 12, 2005 12:12 PM