The next decade....what's in store?

An energetic day

I tell you, the body is a weird piece of machine.

So you read how I was feeling Monday. Well Tuesday, I got to the gym with enough time to do 15 minutes on the treadmill. I kept one of the West Indies cricketers company, walking on the treadmill beside him. He was running easily.

So far so good.

I breeze through the Pilates class, where everybody else was tired and lethargic. I even managed to do all one hundred of The Hundred (go Google it for explanation).

Afterwards I went and did some chest and back work on the machines. Then it was back to cardio. Twenty minutes on the bicycle, working to 80% of my heart rate for most of the ride. Then, because of my 45 minutes cardio target, I had to do 10 more minutes. Chose the Elliptical, and bus' a big sweat.

No flutter of the heart. No tired and lethargic feeling.

Today I took a day off, so it's full steam ahead tomorrow for hopefully another energetic day at the gym.

Posted by yamfoot at July 27, 2005 06:14 PM